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  # Do You Need Sleep for Muscle Growth?
  
  Sleep is often overlooked in the quest for muscle growth,
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  # Does Napping Help Muscle Growth?
  
  Yes, napping can be beneficial, especially if you're experiencing fatigue or inadequate nighttime sleep.
  A short nap (20-30 minutes) enhances alertness and reduces daytime fatigue,
  which may indirectly support recovery and muscle repair.
  However, longer naps (exceeding 90 minutes) can interfere with your ability to get quality sleep at night,
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  # How Long Should You Nap to Increase Muscle Mass?
  
  Aim for a short nap of about 20-30 minutes. This duration is sufficient to recharge your mind and body
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