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When it comes to determining one’s reaction to the ketogenic lifestyle, everyone’s different; many people may not benefit
from a strict keto diet. Some research (like this study) shows that
low-carb diets may be particularly effective for people with insulin resistance.
Most people may know general guidelines for each one, but how are they really all that different?
Scheller cautions. "While some folks can rapidly switch into fat-burning mode with ketosis, others may have a more difficult time with it and might require a strict form of the diet. I think my biggest concern with a ketogenic diet would be keeping balance of the good carbs, like in veggies. Since many of those who adopt a keto diet are limited to between 20 to 30 grams of carbs per day, they may forgo foods like fruits and vegetables to stay under their carb intake for the day." That's clearly not
viable when creating a nutritious diet, not to mention one that you can stick to
long-term. Here is an example of how to calculate
net carbs: 100 grams (3.5 ounces) of cauliflower contains 5 grams of total carbs, 2 of which come from
fiber.
Make sure you enter the (*) required information where indicated. HTML code is not allowed.
Predjedlo:
100g Plnená šunková rolka s chrenovou penou, zeleninová obloha, pečivo.
100g Miešaný tanier (šunka, syr, zeleninová obloha, pečivo).
150g CAPRESE šalát (mozzarela, paradajka, bazalka, balzamico).
Polievka:
0,33l Slepačí vývar s rezancami.
0,33l Hovädzí vývar s rezancami.
Hlavné jedlá:
150g Kurací Gordon blue (kuracie prsia plnené šunkou a syrom) prírodné/vyprážané.
150g 1/2 kuracie prsia, 1/2 bravčové karé na prírodno.
150g Kurací / Bravčový černohorský rezeň.
150g Tanier tri druhy mäsa (hovädzie, bravčové, kuracie).
200g Bravčové panenka na prosciuto šunke.
150g Zapekané kuracie prsia (šunky, syr, broskyňa).
150g Kuracie prsia plnené oravskou slaninou, syr, kápia.
Omáčky:
1. Prírodná omáčka.
2. Syrová omáčka.
3. Hubová omáčka.
4. Brusnicová omáčka.
Druhý chod:
Studený bufet (studené misy, šunka, saláma, syr, zelenina).
Teplý bufet (mini rezne kuracie/bravčové).
0,4l Kapustnica
0,4l Kotlíkový guláš
Prílohy:
(možnosť kombinácie 1/2 a 1/2)
150g dusená ryža
200g opekané zemieky
200g varené zemiaky
150g americké zemiaky
150g hranolky
Prípítok:
0,1l Vermunth
0,1l Šampanské